Online Courses
Menopause Mini Courses
North Star Guide to Thrive
in Menopause- The Basics
Take charge of your menopause journey in just one hour—learn what to expect, how hormones impact your body, and practical ways to manage symptoms. Gain the clarity and confidence to navigate every stage with ease.
Menopause Signature Courses
North Star Guide to Thrive
in Menopause- The Hormone
Replacement Therapy
Menopause can feel overwhelming, with symptoms like hot flashes, night sweats, brain fog, low energy, and mood changes, plus confusing and conflicting information about hormone therapy. This course gives you clear, practical guidance so you can understand your options and make confident, informed decisions for your body.
Lean, Strong, and Thriving:
A Midlife Weight Loss Program
Lean, Strong, & Thriving is a science-backed, hormone focused weight loss program designed specifically for women in peri- and post-menopause who want to lose fat, protect muscle, and feel confident in their bodies again- without extremes, restriction, or burnout.
Menopause Course Bundles
North Star Guide to Thrive in Menopause -
The Basics and The HRT Combo!
Available for $329 in one payment or two payments of $164.50
Other Courses
Metabolic Reset Program
The Metabolic Reset Program is a complete lifestyle training program designed to teach you healthy habits that will support you on your journey to optimal health.